Food Mythbusters


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Whole Grain Gluten Free Bread

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“Have you tried Udi’s bread?” is the question going around the gluten free community. Udi’s Whole Grain Gluten Free Bread is unbelievably good. It is not just “good for gluten free bread”. It is good bread. It is also sometimes hard to find. I appreciate the convenience of being able to buy good gluten free bread and other pre-prepared gluten free foods. However, with both my daughter and myself avoiding gluten, it’s good to be able to prepare gluten free foods at home as well. This is especially true of bread, since we usually eat breakfast and lunch at home and can go through bread quickly. With the Udi’s Gluten Free bread in mind, I developed a recipe for Gluten Free Whole Grain Bread. It also makes really good sandwich rolls. I wish there was some way to share the delicious fragrance in my house when the bread came out of the oven. The whole house smelled like homemade bread, real bread.   When I worked as a food scientist developing products for the food industr...
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Homemade Corn Tortillas

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My family enjoys having soft tacos for dinner.  The guys have flour tortillas, and Laura and I eat corn tortillas to avoid gluten.  Store bought corn tortillas aren't that great, so I've been making homemade corn tortillas.  At first, I tried making them by hand, which didn't work well at all.  I also tried flattening them with the bottom of a pan, only to discover that the pan was slightly warped (raised in the center).  So I've been rolling each tortilla out with a rolling pin, which works alright but is kind of a slow process. I just purchased a tortilla press, and making those tortillas is so quick and easy! To make corn tortillas, combine 2 cups masa flour, 1/4 teaspoon salt, and 1 1/4 cups water.  Mix until the dough holds together, adding a little more flour or water if necessary.  It will feel kind of like Playdoh when it's ready. Next, section the dough into 16 sections, and form each into a ball.  At this stage, I also like to ...
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Namaste Gluten Free Product Reviews and PRIZE GIVEAWAY

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Would you like to receive a prize pack from Namaste Foods ? If you win, you’ll receive a Namaste Foods reusable grocery tote bag filled with a variety of goodies including some Namaste Gluten Free products! Please read these product reviews then follow the instructions to enter the giveaway. Namaste Foods makes gluten-free mixes in a dedicated facility free of: gluten, wheat, soy, corn, potato, peanuts, tree nuts, dairy, and casein. For this product review, I received two products from Namaste Foods to try and review. I am not being paid or otherwise compensated for this review. Both products were evaluated by my family of four which consists of two gluten-eaters and two of us following a gluten free diet. First we tried Namaste Gluten Free Pasta Pisavera . The package included a bag of multi-colored rotini (spiral) shaped gluten-free pasta and a bag of seasoning. The instructions called for the addition of 3 tablespoons of oil. I cooked the pasta as directed in boiling...
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